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Kettlebell Lateral Lunge
Woman doing side lunge band lateral raise exercise
GAA Strength Coach on Twitter: "A Special Strength exercise for GKs is the Lateral Lunge, which trains the hip joint for abduction. Emphasise sideward push off with the support leg ↔️ Frontal
Kettlebell Side Lunge - Exercise How-to - Workout Trainer by Skimble
Kettlebell Lateral Lunge With High Pull | Build Muscle and Improve Your Stability With This Trainer's 5-Move Strength Workout | POPSUGAR Fitness Photo 5
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The Kettlebell Side Lunge is just one of 52 kettlebell exercises that are explained in more detail along with… | Kettlebell workout, Kettlebell training, Kettlebell
